tag:blogger.com,1999:blog-36936171259835220.post3715928176212416222..comments2023-11-03T03:50:59.239-05:00Comments on Four Dog Day: Building Bone 101Kathyhttp://www.blogger.com/profile/09582104259056007093noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-36936171259835220.post-83452622764879322782010-02-08T10:00:04.334-06:002010-02-08T10:00:04.334-06:00Wow, you are learning a TON!Wow, you are learning a TON!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-36936171259835220.post-60494862730870802492010-02-06T20:05:39.210-06:002010-02-06T20:05:39.210-06:00I knew you could do it!! I love fruit and veggies!...I knew you could do it!! I love fruit and veggies!Angelahttps://www.blogger.com/profile/03892832349519784888noreply@blogger.comtag:blogger.com,1999:blog-36936171259835220.post-57234566284110037462010-02-06T16:29:55.941-06:002010-02-06T16:29:55.941-06:00It sounds like you're not only accumulating a ...It sounds like you're not only accumulating a lot of knowledge but a lot of wisdom (especially from your blog friends). My Dr found I was D-3 deficient last year and also B-12 deficient. I've been taking both ever since along with omega-3 fish oil, calcium and a multi-vitamin.Ms Sparrowhttps://www.blogger.com/profile/03417670251423549014noreply@blogger.comtag:blogger.com,1999:blog-36936171259835220.post-13412128655381816332010-02-06T15:03:31.173-06:002010-02-06T15:03:31.173-06:00it's great you went to look at research and ge...it's great you went to look at research and get a very balanced way of going about helping with the bone loss. My diet is leans towards more veggies and fruit more so then protein. Great research and reinforces things I've known =)LiPeonyhttps://www.blogger.com/profile/01625808606899763475noreply@blogger.comtag:blogger.com,1999:blog-36936171259835220.post-59129046240787404052010-02-06T14:43:24.870-06:002010-02-06T14:43:24.870-06:00It's always good to understand our particular ...It's always good to understand our particular syndromes and illnesses. And it's almost comical to realize--as hubby and I have on so many occasions--that once again it boils down to "eat a balanced diet and get more exercise." <br /><br />The info on vitamin D is important, too. Doctors tell folks to stay out of the sun, but in fact we all need SOME of the bright stuff, as you point out.Nancy/BLissed-Out Grandmahttps://www.blogger.com/profile/17223278142557533175noreply@blogger.comtag:blogger.com,1999:blog-36936171259835220.post-49410041120417800832010-02-06T14:17:53.048-06:002010-02-06T14:17:53.048-06:00Extremely interesting and informative post. Thanks...Extremely interesting and informative post. Thanks!Oklahoma Grannyhttps://www.blogger.com/profile/10053304659210754009noreply@blogger.comtag:blogger.com,1999:blog-36936171259835220.post-24002802785408272572010-02-06T12:17:49.441-06:002010-02-06T12:17:49.441-06:00Thanks so much for the info! I love fruit but vegg...Thanks so much for the info! I love fruit but veggies ..not so much. My dr. told me that there are more and more women V D deficient. I was so I had to take Vd for several months. Last blood check was fine. Not sure I really understand why the book says to cut down on protein. I need to start working out more. Thanks again!gaylehttps://www.blogger.com/profile/00894920637532415315noreply@blogger.comtag:blogger.com,1999:blog-36936171259835220.post-22577581947696977432010-02-06T12:03:52.310-06:002010-02-06T12:03:52.310-06:00i have always been a big fan of fruits and veggies...i have always been a big fan of fruits and veggies so i'm all for this! yay!!! there are so many wonderful ways to prepare them--and most are wonderful just the way they are, too! have fun ;-)Mary Richmondhttps://www.blogger.com/profile/12987381109911597964noreply@blogger.comtag:blogger.com,1999:blog-36936171259835220.post-44412943376423233082010-02-06T09:38:43.076-06:002010-02-06T09:38:43.076-06:00Thank you for sharing this...I'm planning to j...Thank you for sharing this...I'm planning to join you in this plan of eating more fruits and veggies...more walking...<br /><br />Keep us posted. Happy Weekend ~NatalieTins and Treasureshttps://www.blogger.com/profile/16926485341907788875noreply@blogger.comtag:blogger.com,1999:blog-36936171259835220.post-39160838039184824972010-02-06T08:21:41.456-06:002010-02-06T08:21:41.456-06:00I eat a lot of fruits and vegetables compared to w...I eat a lot of fruits and vegetables compared to what I used to do. But this winter, the fruits and veggies haven't been that tasty. I've switched to dried fruits but I crave fresh, tasty veggies!<br /><br />Thanks for sharing the research. I need to get back to my walking regime!Cathrynhttps://www.blogger.com/profile/06804443617345021699noreply@blogger.comtag:blogger.com,1999:blog-36936171259835220.post-5308908303686011212010-02-06T08:10:55.352-06:002010-02-06T08:10:55.352-06:00Helpful information that has helped me understand ...Helpful information that has helped me understand the disease much better.Especially good to learn the part about calcium intake.Lanyardladyhttps://www.blogger.com/profile/14461038657517013524noreply@blogger.com