I don't sleep as well as I did even six months ago. For me it has everything to do with what I am eating and my emotional state. Some nights my brain refuses to shut off and I can't fall asleep. Then I wake up in the middle of the night and my brain picks up right where it left off when I did finally fall asleep. I ask the voices to stop...but they don't listen. Chatter, chatter, chatter!
This morning I woke up right before the alarm went off like I usually do, and I lay there for a moment thinking....."Did I wake up during the night?" Hmmmm...don't think so. I didn't even remember falling asleep! Wow! That's awesome!
I was so happy and felt so content and peaceful that I didn't want to get up...getting up meant twenty minutes of pilates, a one mile walk/jog with the dog, making some kind of healthy lunch, a shower and heading to work.
I lay there for what seemed to be a minute, but was actually about ten. "Oh, I wish I was off today."
I dragged myself to my workshop, turned on the computer and started checking e-mails and my etsy shops...still not entirely awake, but knowing full well that if I didn't get going I would never get in my pilates or my walk.
Ah, was that it? Was my alter ego trying to sabotage my "Healthy Eating and Workout Plan" during week three? Week three is when I usually fizzle out.....
By now I was twenty minutes behind schedule. Refusing to fall prey to my lazy, junk food eating alter ego, I quickly threw on my work out clothes, grabbed my mat and headed to the living room. I did my pilates under the watchful and very annoying eye of the dog.....who obviously knew we were twenty minutes late for her walk.
Threw on a little jacket, my hat, grabbed two little doggie treats for the walk, a bag for poop (just in case), my keys, my phone and out the door we went. "Maybe we better only do 1/2 mile because it's so late!" I thought.
Walk, jog, walk, jog....1/2 mile done. Look at the time on my phone.....it's late. Crap! No excuses...let's go! Jog, walk, jog, walk.....one mile done!
Make my lunch...
Hit the shower...
Make up on...
Hair done....
Clothes on....
"Be good girls!" and out the door and off to work!
I didn't want to get up this morning...but I did.
I didn't want to exercise this morning...but I did.
I didn't want to walk a mile this morning...but I did.
I didn't want to go to work this morning...but I did.
All I can say is CHEE HOO! I am so proud of me....
I did want an extra Starbucks Chai Latte this morning...and I did...and it was oh so good!!
This morning I woke up right before the alarm went off like I usually do, and I lay there for a moment thinking....."Did I wake up during the night?" Hmmmm...don't think so. I didn't even remember falling asleep! Wow! That's awesome!
I was so happy and felt so content and peaceful that I didn't want to get up...getting up meant twenty minutes of pilates, a one mile walk/jog with the dog, making some kind of healthy lunch, a shower and heading to work.
I lay there for what seemed to be a minute, but was actually about ten. "Oh, I wish I was off today."
I dragged myself to my workshop, turned on the computer and started checking e-mails and my etsy shops...still not entirely awake, but knowing full well that if I didn't get going I would never get in my pilates or my walk.
Ah, was that it? Was my alter ego trying to sabotage my "Healthy Eating and Workout Plan" during week three? Week three is when I usually fizzle out.....
By now I was twenty minutes behind schedule. Refusing to fall prey to my lazy, junk food eating alter ego, I quickly threw on my work out clothes, grabbed my mat and headed to the living room. I did my pilates under the watchful and very annoying eye of the dog.....who obviously knew we were twenty minutes late for her walk.
Threw on a little jacket, my hat, grabbed two little doggie treats for the walk, a bag for poop (just in case), my keys, my phone and out the door we went. "Maybe we better only do 1/2 mile because it's so late!" I thought.
Walk, jog, walk, jog....1/2 mile done. Look at the time on my phone.....it's late. Crap! No excuses...let's go! Jog, walk, jog, walk.....one mile done!
Make my lunch...
Hit the shower...
Make up on...
Hair done....
Clothes on....
"Be good girls!" and out the door and off to work!
I didn't want to get up this morning...but I did.
I didn't want to exercise this morning...but I did.
I didn't want to walk a mile this morning...but I did.
I didn't want to go to work this morning...but I did.
All I can say is CHEE HOO! I am so proud of me....
I did want an extra Starbucks Chai Latte this morning...and I did...and it was oh so good!!