Mish Mosh

I made a trip to the chiro yesterday and did not work out. :( It's the first day I've missed. Maggie and Wrigley road with us. Sparky doesn't like the car.

I have a real messed up spine and one of my shoulder blades sticks out more than the other. When I do arm and shoulder exercises it starts to get very uncomfortable as it did on Friday. On top of that, I took one of those quick little "oops" slips on some ice Friday. I didn't fall, but it was just enough to cause my muscles to all tighten up on me. Hopefully I'll be able to pick up where I left off some time today. I am tweaking the yoga and pilates exercise plan to include some leg exercises. I am really enjoying the workouts right now.

My healthy eating is going pretty well also. I'm just watching what I eat and trying to make better choices where my snacks are concerned. I'm also making sure that one dinner a week is a nice big salad like this one I had last week so I'm getting some greens. Yes, that whole thing was for me and I ate every last bit of it!

I have my shopping list and coupons ready and we are about to head to the store. Hopefully we will come back with a few dollars left so we can get our favorite Friday night carry out!

I snapped this shot of our icicles right before Irv went out to knock them all down. If you leave them they can actually cause your roof to leak. I think they are so pretty though.

One last thing.....do you have cable TV or dish? We pay a ton for our basic cable and are considering taking one of the special offers for Dish Network to save some money. We have always had cable. Your thoughts?